Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body produce DNA and red ...

Experts are warning that people eating a vegan diet need to make sure they get enough B12 - because the risk of deficiency is "not a myth". They were speaking ahead of 'Veganuary', when increasing ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

for women who are pregnant or breastfeeding. Vitamin B12 foods B12 is found in a wide array of animal-based foods, as it’s produced by a gut bacteria that is then accumulated in the muscle tissue of ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

While vegan cheeses have massively improved in recent ... and tends to be rich in vitamin B12, a nutrient many plant-based eaters tend to be low in. It’s a crucial vitamin for mental and ...

A man who ate a "strict" vegan diet for 20 years developed a vitamin B12 deficiency that caused him to struggle to find the words to speak and numbness in his arms, according to a report.

A well-planned vegan diet rich in essential nutrients like protein, iron, B12, and omega-3s is key to preventing hair loss. Consider fortified foods or supplements for nutrients that are harder to ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

In the maze of health supplements flooding the market, finding those prime picks that truly enhance your well-being can be ...