If you are a vegan and looking for some ways to incorporate vitamin B12 into your diet here are four vegan-friendly food options: Fortified foods are foods that have vitamins or minerals added to ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Consuming nori regularly provides vegetarians with an alternative source of B12, essential for DNA synthesis and preventing neurological disorders associated with deficiency. 10. Fermented foods ...

Some foods highest in vitamin B12 include shellfish ... cheesy flavor—is a great vegan source of other B vitamins, including vitamins B1, B2, B3, and folate. The seasoning can also be helpful ...

If you don’t eat animal products or dairy, there are many vegan foods that have enough ... Minimally processed soy foods are also a great source of fiber, vitamins, and minerals.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Animal products, such as meat, dairy, and eggs, are also good sources of B12. However, if you are following a vegan or vegetarian diet, it may be difficult to get enough B12 from food alone ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

While vegan cheeses have massively improved in recent ... and tends to be rich in vitamin B12, a nutrient many plant-based eaters tend to be low in. It’s a crucial vitamin for mental and ...