Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Whole Foods Market has food trends predictions for 2025, highlighting 'plant-based aquatic ingredients' as a key category to ...

One crowd pleaser happened to be totally vegan: a red lentil dal served with coconut rice. “We have had students tell us that this is the best dish they’ve ever had in school food. To me ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...

Vegan Food Group (VFG) has sold one of the factories picked up in its acquisition of Germany’s TofuTown earlier this year, as it focuses on expanding operations at the larger plant-based facility ...