People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...
Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.
Or, a blend of those along with pumpkin seed powder (which is rich in magnesium, zinc, and other essential nutrients) and quinoa works well,” shares vegan fitness expert and nutritionist Vicki ...
Heather Rae El Moussa, known for her role in the reality series Selling Sunset, shared her routine on Instagram, highlighting her experience with postpartum fitness.
On the same weekend, fellow vegan athlete Maddie McConnell became a world champion for the second time when she won the Figure Division of the Organization of Competitive Bodybuilding (OCB) World ...