And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes ... The most common options are vanilla, chocolate, and unflavored.
A woman shared her simple "weight loss soup" recipe that contains just 459 calories and is packed with 38g of protein – here's how you can make it at home yourself ...
My search for the best vegan protein ... milkshakes. Sweetened with stevia, it’s a classy choice for classy dudes…and me. Bowmar has six vegan flavors(!) but for some reason they passed on ...