Maintaining proper posture is essential for overall health. Poor posture affects not only your appearance but also your physical well-being, potentially causing back pain, joint stiffness, and even ...

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Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

With the coming year bringing a new dimension to Middle East politics—the return ... In Syria, Bashar al-Assad's regime fell and Iran was pushed back, weakened and deterred.

Once the backbone of domestic consumption, India’s middle class, which represents 31% of its population, is cutting back sharply on daily and discretionary expenditure. The warning bells were ...

Chris Whyte passed away from Pancreatic cancer after not seeing “the signs were there until it was too late”. The 44-year-old, from Glasgow, noticed back pain which was something that he’d experienced ...

To find out why lower back pain is so detrimental to your sleep, and what you can do about it, we asked the experts. In this guide, we explore the link between back pain and sleep, plus Dr Hany ...

A pair of psychologists, one with Brock University, the other with the University of Calgary, both in Canada, has found evidence suggesting that middle children who grow up with multiple siblings ...

Middle children, rejoice: A new study finds that you're more agreeable, honest and humble than your older and younger siblings. But don't crow too loudly at your holiday meal (not that you would ...

The upper middle class has nearly double the net worth of the middle class, highlighting the financial gap within this broader category. Take proactive steps to save, invest, and grow your ...

Ottawa Senators goaltender Linus Ullmark suffered an upper-body injury during the first ... Head coach Travis Green revealed postgame that Ullmark's back had tightened up and the team "felt ...