Upper abdominal pain can be no big deal—or it can merit a trip to the ER. Here's how experts say you can tell the difference.

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Transform your Waist workout with the 45° Side Bend. Target your Abs effectively, learn proper form, and boost your results.

Incorporating Chest Tap Push-Ups into your workout routine is an excellent way to boost pectoral strength and enhance overall ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

Combs “overbooked it, he promoted it, and he left those people on the staircase and he wouldn ... with appearances on the ...

5:14 p.m. Friday — U.S. 31 and Lance Drive. A woman, 61, reported having pain and injury to her chest. A woman, 59, reported ...