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How to get the upper hand over lower back pain
Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...
Fit&Well on MSN5mon
A physical therapist says this is the one muscle you should be strengthening to improve your posture and reduce upper back pain
Adding rotator cuff exercises into your upper-body workouts will not only help improve your posture, but improve the way your ...
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Back pain? Try these basic stretches
Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...
The Manual on MSN5mon
These upper glute exercises are easy to learn and a seriously great workout
Adding upper glute exercises to your gym routine can help you fight against lower back pain, knee pain, and even reduce the ...
3 Rules to Avoid Shoulder Pain When You Press
This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.
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Back pain: “Adding these 4 hip mobility exercises to my workout routine reduced my lower back pain”
I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain. This playful pose is quite the powerhouse.