"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...