"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Maggie Alderson started a journey to become the fittest she's ever been, with her fear of dementia being the leading reason behind her lifestyle change ...

fitness professional Jeremy Tyler is here to help. He joined Natalie McCann to show off some exercises you can incorporate into your day.

A good warm-up is not just a formality–it is a key step that gets your body ready for exercise ... your back (cat pose), tucking your chin toward your chest. Repeat this flow for 10–15 breaths. The ...

Here's how you start back.' First up, set your timer for five minutes. You'll perform 30 seconds of each exercise, five times – and that's it, you're done. Don't be alarmed by the idea of push ...

If you're looking for the best lower ab exercises for women ... front to back, top to bottom, to prevent injury, protect your back, and improve your posture. Never underestimate the power of good ...