"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

One question every performance coach and personal trainer inevitably gets: "How do I lose the fat from a specific area of my body." Regardless of the body part – my answer is always the same: "You ...

There are several benefits to working out your upper body including improving your posture, flexibility and mobility, as well as building muscle mass. Intermountain Park City Hospital Physical ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands. Common symptoms include dry eyes and a dry mouth, but it's also common to ...

President-elect Donald Trump's pick to lead the Pentagon, Pete Hegseth, walked back his outspoken opposition to women serving in the US military's combat jobs as he faced intense questioning from ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. The Latest Want ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...