Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

We bring you live round-by-round coverage of the IBF junior middleweight title bout between Bakhram Murtazaliev and Tim Tszyu ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

The Bada Bling is a “high-energy” pole dancing fitness studio, not a “strip club in a strip mall,” although some people had ...

Club Pilates, the nation’s largest premium Pilates franchise, will open its doors in McDonough on October 31. Located at 2374 ...

Fitness First’s turnaround is off to an encouraging start, with like-for-like revenues to 31 March up by 12 per cent to £38.4 ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...