Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Mary and Fred Blakley of Arizona allegedly offered veterinary medicines and unproven ultrasound procedures through a national ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Dick Van Dyke is a Hollywood legend and the fact that he still loves to get up and dance at 99 years old only adds to his icon status. The Mary Poppins star has spoken openly about what keeps him ...

Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

Experience the art of mermaiding at Visakhapatnam's first underwater exhibition featuring international performers, aquatic ...

Explore heart-healthy exercises, ranging from moderate to high intensity, that boost cardiovascular health, improve stamina, contribute to overall wellness through activities like walking, cycling ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.