Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

Valentina Zenere, known for her roles in series like Casi Angeles, Soy Luna, and more recently in Netflix's Elite, was recently chosen to portray Nahir Galarza in a movie about her life produced by ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

The gallbladder stores and concentrates bile for fat digestion. A balanced diet, healthy weight management, hydration, and avoiding rapid weight loss can help keep your gallbladder healthy and prevent ...