Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

it will be possible to refine recommendations and help people adopt diets that work best for them, not just in the short term but for lasting health. In conclusion, the growing body of research on ...

6, 2025 – Just in time to make good on that New Year’s resolution to lose weight or eat more healthfully, the Mediterranean diet has once again claimed the top spot in the annual Best Diets ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets. This year 13 new diets and 12 new health ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Yet, the truth is losing weight is hard. Many fad diets don’t work. And some can even threaten your health. Digging through mounds of information about dieting and deciphering whether particular ...

Hanna Kim lost 22 pounds in a year when she started to see weight loss as something that was good for her and could be ...

First, if you’re looking to lose weight, recognize that all weight-loss diets work the same goddamn way: They give you a framework to eat fewer calories than you burn. The “best” diet to do ...

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...