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1. Can Improve Sleep One of the most popular uses for valerian root is to promote better sleep. Research has shown that valerian supplements could help people with sleep disorders like insomnia.

But sometimes, hectic lifestyles make it hard to get to the grocery store. Dietary supplements are a great way to make up for deficiencies in your daily diet. For example, calcium and vitamin D ...

As registered dietitians and Health nutrition editors, we spend most of the year digging through the latest research and trends, always looking for the best new supplements hitting the market.