While it may work well for some, Rashi recommends avoiding it if you have PCOS. She explains, "If you're going to do intermittent fasting every single day, and not cyclically, it's going to raise your ...
"I think there are a lot of misunderstanding and myths out there about ketogenic diets," said Newiss ... understand how all the different microbes work together and interact with the gut lining ...
Like other plant-focused diets, you may need to pay careful attention to certain nutrients like protein, calcium, vitamin B12 and omega-3 fatty acids to ensure you’re meeting your needs.
For instance, a 2014 study published in the Journal of the American Dietetic Association highlighted that extreme vegan diets lacking essential nutrients such as vitamin B12, iron, and omega-3 ...