That’s when you’ll need to call in the big guns aka electrolyte and mineral-rich drinks that increase the ... “The most hydrating drink according to a study in the American Journal of ...

But water can get boring after a while, and while it might seem like almost any beverage should help, the truth is some drinks are much more hydrating than others. Here, qualified nutritionist Abi ...

Other hydrating drinks to consider include coconut water (with an added pinch of salt for those electrolytes) or infused water if you want a bit of flavour. Sports drinks can also be effective if ...