I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

There's no better way to kickstart the new year than with superfood treats that taste as good as they make you feel. Cheers to new beginnings at these 10 Miami hotspots serving tasty smoothies and ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

Avoid the dreaded afternoon slump with these healthy lunch choices. Though often overlooked, lunch is a crucial meal. “Lunch ...

If you’re in too much of a time crunch to prepare a healthy meal from scratch, Costco has a few prepared options that are ...

Here are ten healthiest stone fruits you should try ... Enjoy them fresh and add them to smoothies, salads, and desserts for a healthy treat. Peach Peaches are rich in vitamins A and C, which ...

Of course, the key to eating well is to eat a balance of highly nutritional foods that, when eaten together, give you the essential nutrients your body needs to stay at its healthiest. Some people ...

Country music star Clint Black talks with Studio 10 ahead of his big performance in downtown Mobile on New Year’s Eve.