While different foods can support overall health and longevity, research often highlights 10 foods centenarians eat. These nutrient-dense foods promote overall health and support healthy aging.

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...

Processed foods, sugary snacks and unhealthy fats feed harmful bacteria and cause inflammation ... After a course of antibiotics, replenish your gut with probiotics. 10. Incorporate Healthy Fats: Eat ...

However, there's one fruit that's often eaten around Christmas that has been dubbed one of the healthiest in the world ... a list of the most nutritious foods, from meats and fish to fruits ...

Two things can be true at once: a food can provide health benefits while also contributing to weight gain. To help you make the most of the foods you eat without causing the scale to creep up, here ...

Experts highlight the health risks of diets high in ultra-processed foods, including links to obesity, heart disease, and cancer. Calls are growing for clearer labeling and regulation of these ...

(WJAR) — A Tiverton cat cafe, that found itself in deep water last week, is back in business on Friday. It was just 7 days ago, that Bajah's Cat cafe, had all of their animals confiscated ...

If we asked you to guess the healthiest tea, would you guess green tea? Well, you’d be right. In fact, green tea is basically the healthiest beverage you can drink. But, if green tea isn’t ...

Green leafy vegetables such as spinach, kale and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta-carotene. Not only does dark chocolate taste better than milk ...

Meditation reduces cortisol levels. It helps you manage stress and promote calmness by quieting the overactive mind naturally ...