Some foods highest ... Vitamin B12: 24 mcg in 3 tbsp of nutritional yeast (1,000% of your DV) Nutritional yeast—a seasoning with a nutty, cheesy flavor—is a great vegan source of other B ...

Incorporating vitamin B-12-rich foods into a diet is essential for meeting nutritional needs and maintaining overall health. By diversifying food choices, planning balanced meals, and supplementation ...

Anthea Levi is a registered dietitian (RD) and freelance reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Vitamin E may be especially beneficial for runners, so we found out everything you need to know about this nutrient, ...

Vitamin B1, also known as thiamine, is essential for the survival of our cells. The human body can't produce it, but we can ...

If you eat a varied diet that includes meat and/or dairy, you're probably not at risk of a vitamin B12 deficiency since it comes primarily from animal-based foods. However, if you are vegan ...

Treating the Gut-Brain Connection With B Vitamins to Treat ... worse with the move to plant-based foods. Scientists surveying more than 1,700 women ... Vitamin D Supplements Do Not Prevent Bone ...

Increasing medical and public interest over the last 10 ... of foods with nutrients and the use of larger doses of dietary supplements. In general, the risk of adverse effects for vitamin D ...