Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that nearly 6 in 10 Americans eat ...

In all, 34% had anti-inflammatory diets, according to findings published Friday in the journal Public Health Nutrition. Meadows said overall balance of the diet is important. "Even if you're ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

"I think there are a lot of misunderstanding and myths out there about ketogenic diets," said Newiss ... understand how all the different microbes work together and interact with the gut lining ...

While it may work well for some, Rashi recommends avoiding it if you have PCOS. She explains, "If you're going to do intermittent fasting every single day, and not cyclically, it's going to raise your ...

Researchers analyzed DNA from hairs in the teeth of the infamous Tsavo man-eating lions, revealing that they consumed a ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

Those involved in the study self-reported their diets, and the scientists used this ... time to prepare healthy foods, related to work type or schedule, and other responsibilities and resources." ...

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Read on to understand how diet plans, like gluten-free diets, intermittent fasting ... On the keto diet, you can consume only 5% to 10% of your daily calories from carbs, and that makes it ...

In the age of social media, influencers often play a significant role in promoting various lifestyle choices, including fitness routines and diets. While many followers attempt these diets in ...