Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Today, EUFIC launches its interactive food labelling resource, making it easier for consumers to understand nutrition labels and to make healthier choices while grocery shopping. The WHO Youth ...

As a certified sports nutrition coach, I think it’s important to remember that protein bars should complement a diet rich in whole foods and not replace whole meals. Whole food proteins ...

The American Heart Association recommends limiting sodium intake to 2,300 mg daily (and ideally 1,500 mg of sodium daily).

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

soft tofu, drained; 2 cups soy or cow’s milk; ¼ cup tahini; and 2 Tbsp. cocoa powder on high until smooth. Add ice to thin as necessary. Per serving: 250 calories, 13 g fat, 2 g saturated fat ...

Nutritional fact labels are included into many aspects of dietary lives — from caffeinated beverages ahead of midterm prep to the granola bars between classes. However, for the 2024-25 school year, ...

While these labels advertise one product characteristic, the whole truth is on the back of the box—which is required by the Food and Drug Administration. Nutrition Facts labels help us make informed ...

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance. Consumption of a high-fat ...

Apple Watch calories are as accurate as they can be as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for ...

Culinary preference aside, is one type of tortilla healthier than the other? Let’s find out. “Corn tortillas are a whole-grain food,” says Christy Wilson, RDN, a nutrition counselor at the University ...