To help relax jaw muscles, improve range of motion and relieve tension in the TMJ, Gonchar notes you can try stretching and ...

This helps your posture which in turn can help to reduce the load on the TMJ,” O’Leary explains. A foam roller is a really useful piece of kit for dealing with jaw pain and the next exercise ...

As we wrap up another breast cancer awareness month, one major focus of researchers and experts across the country remains; understanding how to best support patients undergoing treatment.

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

from diet and simple exercise to joining a chorus and practicing meditation. Studies repeatedly show that psychotherapy is at least as effective as medication, and the most effective treatment for ...

Contrary to any assumptions people may have, Dr Zopf insists regular exercise is an effective – and totally safe - intervention for people undergoing treatment for breast cancer. “There is ...

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has ...

They can show you safe exercises and other techniques to help you avoid or reduce swelling. Weight gain or loss You might have either during your treatment. Weight loss might be due to nausea ...

detailing how exercise could help counteract the detrimental inflammatory effects of Long COVID that cause sequelae such as depression and new-onset diabetes. There is currently no medical treatment ...

Johor Regent Tunku Ismail Sultan Ibrahim announced today that the state will once again revert to Saturday and Sunday as its official weekend days effective Jan 1, 2025. In a statement, Tunku ...