And I couldn’t help but feel inadequate when I watched Bella Hadid’s morning routine, which saw the model knocking back dozens of nutritional tablets, drinking different potions and rubbing ...

In modern society, poor sleep quality and sleep deprivation have become a common occurrence that is implicated in several health disorders, such as cardiovascular disease (CVD), obesity, and diabetes.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Thorne, Pure Encapsulations, and MegaFood are ...

To enhance absorption, avoid taking magnesium with high doses of calcium or iron, and drink plenty of water to support proper digestion.

(Photo Credit: iStock/Getty Images) If you have diabetes, you may be wondering, "Can a person with diabetes drink alcohol?" The main concern when drinking alcohol with diabetes is that it can ...

There are also different magnesium ingredients. Magnesium citrate (magnesium that has been combined with citric acid) and magnesium glycinate (formed from magnesium and glycine) are more easily ...

magnesium citrate, and magnesium glycinate. Each form of magnesium has unique benefits, and combining them can help maximize the overall benefits of magnesium supplementation. When choosing a ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...

Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...

We have been using the Sunergetic Magnesium Citrate Capsules for several weeks now and have noticed a significant improvement in our energy levels and overall well-being. The capsules are easy to ...

(See the video at the top of this article.) Read on to find out what matters when it comes to choosing eggs – and some tips on making the best-ever egg dishes for the whole family. Eggs don't ...