In fact, the research around magnesium supplementation and anxiety is poor overall. The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, ...

Supplements to increase magnesium if your diet falls short typically contain magnesium citrate, magnesium oxide, and magnesium chloride. Check with a healthcare provider before introducing any new ...

Objective: To estimate the contribution of direct-drinking water provided in school to dietary intake (DI) and recommended nutrient intake (RNI) of calcium and magnesium, and to explore its influence ...

And I couldn’t help but feel inadequate when I watched Bella Hadid’s morning routine, which saw the model knocking back dozens of nutritional tablets, drinking different potions and rubbing ...

In modern society, poor sleep quality and sleep deprivation have become a common occurrence that is implicated in several health disorders, such as cardiovascular disease (CVD), obesity, and diabetes.

Karwa Chauth 2024: From drinking coconut water before starting the fast to avoiding caffeine or limiting salt intake, here are a few ways to stay hydrated. Karwa Chauth 2024: A ritual, largely ...

Visiting in late September, I was lucky to see many more national treasures - and drink many, many glasses of wine. If you’re keen to experience both on a trip to this beautiful Caucasian ...

Get the latest predictions and betting tips for the next stage of Europe’s premier club competition here. It was yet another Galactico masterclass last season, with Real Madrid picking up yet ...

While spreading your bets across a range of results is high-stakes, it’s also high-reward. Get all the football betting tips and accumulators ahead of the latest round of fixtures from our in-house ...

While we know staying hydrated is important for our health and body, Alan Aragon's 'water trick' involves drinking two glasses of water before meals to help control hunger and reduce overall ...

Along with Techopedia, his articles can be found… Getting the hang of Excel can make a big difference in how quickly and easily you get things done. Learning basic Excel tips and tricks for beginners ...