Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

“Magnesium in pumpkin seeds also plays a key role in maintaining healthy blood pressure levels. With one of the key factors ...

Which salad greens are the healthiest? Dietitians reveal the most nutritious and least nutritious leafy greens to use in salads.

If you mind the salt and lose the cured meats, TikTok’s viral plant-forward Balkan breakfast trend is actually pretty ...

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

The No Raw Food Diet focuses on eating only cooked foods to reduce foodborne illnesses and improve digestion but may reduce ...

Wheatgrass is the young, freshly sprouted shoots of the common wheat plant. It may support digestion, immunity, blood sugar ...

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...