The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

ZEM Wellness Clinic Altea will launch in Alicante, Spain, in January 2025 as a luxury health and wellness retreat focused on ...

For meal kits, HelloFresh and Home Chef and Blue Apron have loads of healthy options and meal plans that start around $7 or $8 a serving if you choose multiple meals per week. The most budget ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

If you struggle to make meals from scratch, these top meal delivery services and kits can deliver fresh, healthy and nutritious items right at your doorstep. Our expert, award-winning staff ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... day of only meat and fat at every meal can get tiresome," says Anderson.

Post-meal walking aids digestion and controls blood sugar, beneficial for those with diabetes. Both methods are advantageous for overall physical and mental health. Walking is one of the most ...