The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Eat slowly and enjoy the taste, texture, and smell of your food. Slowing your meal time may help you eat less while increasing ... On the other hand, if you have severe asthma and haven't been able to ...

Want to look like Megan Fox? Discover the secret to her figure! We reveal how a strange food for many can help you speed up ...

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

Medics have shared a cautionary tale, based on real stories of patients they have seen, of a women who fell into a trap posed ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...