The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

Brits eager to lose weight, build muscle or fix their health could be making detrimental decisions with three of the most ...

Sometimes we just need to detox from food or alcohol. But do they work? The post Do cleanses and detox diets really work? We ...

Three of the Ireland's most beloved food staples - bread, pasta, and rice - are often found on the receiving end of a lot of flack for their carbohydrate content and so-called 'empty calories' that ...