Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

Chris Palmer, a Harvard psychiatrist researching the link between metabolism and mental health. Palmer, author of “Brain ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

When you think of dessert, you might envision indulgent treats loaded with sugar and carbs. For individuals following a ...

The ketogenic diet, or ketogenic diet therapy, is sometimes used as a treatment for epilepsy. For some children and adults, the ketogenic diet helps to control their seizures. There are different ...