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Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

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The fibre content in brown rice promotes better digestion, helps control blood sugar levels, and contributes to heart health, making it a more nutritious option for regular consumption.

To enjoy these health benefits, get the know the healthiest cheese option that you can eat. “It is full of calcium and protein, making it ideal for bone health and muscle recovery,” says the expert.