The Mediterranean diet is one of the most popular and nutritious diets of all time. Embracing the Med style of eating has been linked to weight loss, heart health ... check out this seven-day meal ...

Across the world, millions suffer from high cholesterol and heart disease, which continue to be a leading cause ... stress-free eating. For a 7-day anti-inflammatory diet, according to nutritionists, ...

World Vegan Day serves as a reminder of the many health benefits that can result from adopting a vegetarian or vegan diet. Add these 7 vegan foods to your diet to boost your heart health and keep ...

Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check ...

High cholesterol lowering diet tips: Add these 7 heart-healthy fats to your daily ... causes of concern among the medical fraternity these days. This common health condition which is marked ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow ... it can help lower the risk of heart disease, reduce inflammation, and ...

Consuming these foods can help reduce obesity and heart disease ... diet. Take a look Almonds Almonds are proven to be a rich source of vitamin E. As per experts, around 20-23 nuts contain 7.3 ...

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Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...