Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

It is also known to have a calming effect and can help with sleep. Which type of magnesium supplement is best for sleep? Magnesium glycinate is often recommended for sleep because of its calming ...

The recommended dosage of magnesium threonate for sleep is 1-2 grams taken before bedtime. It is important to start with a lower dose and gradually increase it as needed. What is the best brand of ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Thorne, Pure Encapsulations, and MegaFood are ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

Magnesium oil offers impressive health benefits, particularly when applied to the feet, enhancing sleep, muscle recovery, and ...

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes muscles, boosts melatonin, and lowers stress hormones. Including ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

I’m also able to get up straight away – which is probably the biggest change. I used to hit the snooze button at least three times, but since I started taking magnesium before bed, I wake up full of ...

“Magnesium is particularly beneficial during menopause, where it can help alleviate symptoms like insomnia ... a blood test with your doctor is the best way to determine any deficiencies ...

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. Despite its significance for ...