Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...
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“Magnesium is particularly beneficial during menopause, where it can help alleviate symptoms like insomnia ... a blood test with your doctor is the best way to determine any deficiencies ...
For those looking to increase their magnesium intake, diet is the best starting point. Foods rich in magnesium include leafy greens ... Another area of interest is the relationship between magnesium ...