Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

In fact, the research around magnesium supplementation and anxiety is poor overall. The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving sleep quality. Magnesium is the second most abundant cation in the body that ...

But some people might experience gastrointestinal side effects, such as diarrhea, especially with high doses of certain magnesium supplements, which could indirectly affect menstrual flow. If heavy ...

For those looking to increase their magnesium intake, diet is the best starting point. Foods rich in magnesium include leafy greens ... or even lead to irregular heartbeats in severe cases,” she warns ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.