Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

When it comes to choosing the best magnesium supplement for afib, there are several factors to consider. First and foremost, it’s important to choose a supplement that contains a high-quality ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Abelovska adds that “transdermal” magnesium supplements – products absorbed ... adding that seeking a blood test with your doctor is the best way to determine any deficiencies first and ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving sleep quality. Magnesium is the second most abundant cation in the body that ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an inactive substance given to control groups). 86% of those who took magnesium ...

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. Despite its significance for ...