A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Each workout offers unique benefits, making weight loss easier and more enjoyable. The right evening workout can accelerate ...

If you’re waking up early or staying up late to get a workout in, your weight gain may be due to a lack of shuteye, says Dr.

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

View All Images Walking is a great exercise for older adults. Image courtesy: Freepik Walking is a cardio exercise that many ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...

Burn away the last of your flab with these high-intensity workout finishers ... may just give you a superhuman body. How much weight can you lose in a week? Find out here. Obliterate fat and ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

This video highlights safe and natural alternatives to effectively treat stretch marks. It discusses various remedies such as ...