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Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

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Story by Melissa Matthews, Jeffrey Crespin, M.D., Cori Ritchey, C.S.C.S., Christopher Mohr, Ph.D, R.D. FEAR WEIGHT LOSS no longer. The science is in, and it doesn't ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

Ahead of the season 3 premiere of 1000-Lb. Best Friends, star Vannessa Cross is ready to show off a major transformation: her ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...