The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

Premium Brands Holdings Co. (TSE:PBH – Get Free Report) crossed below its two hundred day moving average during trading on Friday . The stock has a two hundred day moving average of C$86.21 and traded ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you follow. Each day, you have to do the exercises within the 12 minutes, and ...

Premium Brands (OTCMKTS:PRBZF – Get Free Report) and San Miguel Food and Beverage (OTCMKTS:SMPFF – Get Free Report) are both consumer defensive companies, but which is the superior investment? We will ...

The Mountain Glory Quilters’ Guild meeting will be held on Tuesday, Feb. 4, at noon at St. Mark’s Methodist Church on U.S. 70 in Pleasant Gardens. After the meeting, there will be time to use an ...

This story is part of NBC Select’s New & Notable column, where we highlight our favorite product launches. We will continuously update this article throughout the month with new releases we think you ...

While vinegar seems to have a place in the garden, especially organic gardens, there are some disadvantages you should be ...

One of Alabama’s oldest buildings is for sale as a stunning private residence for $1.4M ...