I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Of course, squats also help sculpt your legs and butt, which is always a perk. Kettlebell squats only take these benefits to the next level. They’re a great way to add more resistance to a ...

But why the kettlebell? This free weight often sits ... a training method which involves choosing a muscle group or two to target on different days of the week. But to John, this way of working ...