Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Each 28-gram serving of pretzels delivers a massive 18 grams of protein, and it does so while only providing 6 grams of ...

As a certified sports nutrition coach, I think it’s important ... offer additional nutrients and benefits those bars might lack. That said, protein bars, like our pick for the best overall ...

During your last grocery haul, you may have recently found plant-based eggs, like the popular brand Just Egg. While it's ...

During Navratri fasting, choosing the right grains is essential for health and energy. Samak rice, quinoa, and sabudana are popular choices with unique benefits. We got in touch with a nutritionist ...

Pomegranate arils and juice are versatile ingredients that enhance the flavor and nutritional benefits of both sweet and savory dishes. Here are a few ways to incorporate pomegranate into your ...

Lichtenstein, a leading nutrition expert at Tufts University ... Adding crab to your menu can support memory, concentration, and overall mental clarity. Given its outstanding health benefits and ...

Nutrition is the organic process of nourishing ... The mechanisms behind and possible benefits of one such intervention, dietary restriction, are more complex than previously thought.

Apple Watch calories are as accurate as they can be as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for ...

This means that if you're already a Prime subscriber, you might be missing out on some amazing benefits that could save you money and make your life easier. Whether you're still on the fence about ...

Recommendation: Choose boiled or roasted potatoes for fewer calories and more nutrients. Pair with a salad or yogurt for balance. 2. Sabudana (Tapioca Pearls): A fasting staple, known for its ...