Nutritional deficiencies like low magnesium levels are linked to mood disorders, depression, and anxiety. This essential ...

There are many deficiencies that people have widespread knowledge about, such as calcium, iron, vitamin D, and vitamin B12 .

While the body typically excretes excess magnesium through urine, high doses can overwhelm this process. Symptoms of overdose include nausea, vomiting, low blood pressure, muscle weakness ...

TODAY is World Osteoporosis Day. The disease causes bones to become weak and more prone to breaking, and is more likely to ...

In the latest in our monthly series, Dr James Chambers asked readers to suggest what was causing ongoing nausea and tingling ...

“You should be able to get all the magnesium you need by eating a varied and balanced diet,” the NHS writes. Signs of very low magnesium levels include nausea, constipation, nighttime leg ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

“You should be able to get all the magnesium you need by eating a varied and balanced diet,” the NHS writes. Signs of very low magnesium levels include nausea, constipation, nighttime leg cramps, ...

More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

The appropriate dosage of magnesium for fibromyalgia varies depending on the severity of symptoms and individual needs. It is recommended to start with a low dose and gradually increase until ...

A 2020 review in the journal Nutrients supports the theory of a magnesium-stress vicious cycle. Turns out, many common signs of stress are also symptoms of low magnesium, such as fatigue ...