A recent study from Tokyo Medical and Dental University has brought some exciting news about melatonin, a hormone usually ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

It can help you fall asleep faster, improve sleep quality, and prevent trouble staying asleep. Even when taking melatonin supplements, you will often see different levels of value and efficacy ...

To perform at their best, athletes require superior sleep and the right sleep supplement can help achieve that. Sleep supplements are designed to help people fall asleep faster, maintain sleep ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Several studies have indicated an association between sleep and magnesium intake. This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving ...

I, too, have felt the pull of the supplements industry ... which can also help people potentially sleep better. “Some studies have shown that it might be helpful for muscle soreness after ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

Supplements like melatonin ... During deep sleep, your body releases cytokines, proteins that help fight infection and inflammation. Skip sleep, and you might wake up with more than just sore ...

Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...

Prioritizing sufficient sleep, engaging in regular physical ... may not be advisable for overall health. Q: Do cortisol supplements help reduce anxiety? A: While cortisol supplements aim to ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...