With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Companies advertise their menopause supplements as a solution for hot flashes, night sweats, brain fog, mood changes, sleep problems and more. They may not be upfront about the actual ingredients in ...

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of developing diabetes ...

Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...

MENOPAUSE or peri-menopause, can be a difficult time for many women, and can lead to mental and physical health problems. However, the HSE has shared ten tips on how to ease symptoms of the ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

Sleep apnea is a condition that causes a sleeper’s breathing to pause when the muscles of the throat relax too much and the ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

As the seasons change, it's important to focus on building a strong immune system to protect yourself from common infections ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...