Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Magnesium plays a crucial role in sleep quality, with dietary intake and supplements influencing sleep duration and reducing insomnia in various populations. How does magnesium influence sleep? In ...

Several studies have indicated an association between sleep and magnesium intake. This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

It can help you fall asleep faster, improve sleep quality, and prevent trouble staying asleep. Even when taking melatonin supplements, you will often see different levels of value and efficacy ...

While it may not happen overnight, natural sleep aids, like GABA supplements, may help you fall asleep faster and stay asleep. Enter gamma-aminobutyric acid, or GABA. GABA, a naturally occurring ...

Whether you use CBD gummies, GABA, melatonin or other natural sleep aids, sleep supplements are another ... the brain releases melatonin to help us go to sleep. Aromatherapy is a powerful ...

Many people adhere to the bone broth diet for its purported benefits. But there might be surprising effects on your sleep if ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

Companies advertise their menopause supplements as a solution for hot flashes, night sweats, brain fog, mood changes, sleep problems and more. They may not be upfront about the actual ingredients in ...

If you’re considering amitriptyline to help you get more restful sleep, be sure to talk to your doctor about any other medications and supplements you’re already taking.