Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

However, research is conflicting on how much it can reduce blood pressure, and the ideal form and dosage of the supplement are yet to be determined. As with other vitamins and minerals, food should be ...

Study participants consuming vitamin D had better blood pressure (both systolic ... those with lower BMI, and those who took the supplement longer — responded even better. Experts say most ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Maintaining optimal health is more crucial than ever in today’s fast-paced world, especially regarding blood health. With the ...

Another option is supplements. Fish oil, potassium, ginger, and garlic are touted for their blood pressure-lowering benefits. Magnesium is another supplement recognized for its positive impact on ...

Hypertension, or high blood pressure, can severely impact our health if left untreated. Learn about some drinks that can help ...

Vitamins to avoid if you have high blood pressure include arnica, Panax ginseng, guarana, licorice root, and St. John's wort. These supplements can raise blood pressure either by directly affecting ...

The active ingredient in garlic, allicin, has been shown to reduce blood pressure levels by relaxing the blood vessels. When purchasing a garlic supplement, it is essential to pay attention to the ...

High blood pressure, often labeled the “silent killer,” plagues millions globally and can result in severe health complications such as heart disease, strokes, and kidney damage without ...

“They reduce blood pressure through different mechanisms ... Opt to get your potassium from these rather than potassium supplements. For those with kidney disease or taking certain blood ...