One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...

Moringa oleifera, commonly known as drumstick tree, offers numerous health benefits. Nutrient-dense leaves, rich in ...

In a world overloaded with noise, the importance of maintaining optimal ear health often goes unnoticed. Whispeara emerges as ...

Supplements like whey protein, high-dose vitamins B6 and B12, and iodine-rich seaweed can trigger acne in some people. Research reveals their role in increasing oil production and inflammation.

AI's ability to analyse vast datasets and identify patterns makes it a game-changer for promoting sustainable practices in IT.

Blueberries are the first food to be called a superfood. Blueberries – and other berries – are rich in anthocyanin and ...

Bacopa, an ancient herb from Ayurveda, is gaining global attention for its cognitive benefits. Recent research shows ...

The side hustle culture is exactly as it sounds—a business on the side to supplement their income, often pursued in a bid to attain financial ... counsellor and psychologist Ellar Gabriel observes ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Most studies indicate that brain volume starts to change in your 30s or 40s; however, “it’s in your 60s or 70s that we start ...

A millennial habit people make fun of that’s good for you is their obsession with avocado toast. Sure, paying $20 for a slice ...