Senator Kevin Sparks (R-Midland) on Thursday announced his first of six legislative priority packages, aimed at addressing the growing shortage of healthcare professionals in rural areas, West Texas, ...

About this recipe Smoothies are one of the easiest and most delicious ways to pack nutrients into your day. Whether you need a quick breakfast, a post-workout refuel, or an afternoon pick-me-up, this ...

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of traditional dishes.

Fiji Airways Men’s National 7s Coach, Osea Kolinisau says they plan to take every tournament as it comes ahead of the Perth ...

The US Congress passed the controversial 'Laken Riley Act' on Wednesday. The law tightens measures against undocumented ...

Discover how to transform traditional momos into a healthy, weight-loss-friendly meal with whole wheat dough, vegetable or lean protein fillings, supe ...

ASDA shoppers have been flocking to stores to get their hands on homeware essentials scanning at a huge discount. The major supermarket has slashed its homeware prices in a massive sale, with ...

Eating healthy does not have to be boring. Nowadays, there are plenty of options to help you stay on track – and these 15 superfood recipes are our absolute faves! Incorporating superfoods into your ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...