The US Congress passed the controversial 'Laken Riley Act' on Wednesday. The law tightens measures against undocumented ...

Discover how to transform traditional momos into a healthy, weight-loss-friendly meal with whole wheat dough, vegetable or lean protein fillings, supe ...

Eating healthy does not have to be boring. Nowadays, there are plenty of options to help you stay on track – and these 15 superfood recipes are our absolute faves! Incorporating superfoods into your ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Dark leafy greens such as kale and spinach are great for protecting your hair against the winter elements. Rich in iron, ...

A tomato is a fruit, not a vegetable. You are not alone if you feel confused about which ones are fruits and which are ...

Packed with omega-3 fatty acids, fibre, and protein, chia seeds provide a sustained energy release. They help stabilise blood ...

Taking care of your heart also means taking care of your plate! Certain foods, rich in essential nutrients and antioxidants, ...

People even in villages and islands rely on packaged food because they have most likely been brainwashed into thinking that everything from overseas i ...

Kidneys help flush out the toxins from the body and to keep it healthy here are a few foods such as Cauliflower, Red Grapes, ...